What We Do

We encourage you to take advantage of our passion for fitness. There is a difference between exercising and getting results and it’s our job ensure the latter. If you are a busy New Yorker but an athlete at heart, you are a dedicated Urban Athlete. The Urban Fitness Method is a system designed for busy professionals to get into optimal health and fitness.  Work with us one-on-one, take our classes, follow us on social media and just keep in touch as we promise to guide you to the best shape of your life.

One on One Coaching – train with NYC’s Best.  It is your time to work with a coach to merge your current fitness level with your personal goals to create an effective and time efficient program.  It is time to challenge, transform and create results.

We will gladly meet you for coffee and discuss your goals and create a plan.

(under construction) Schedule an appointment! (under construction)

Central Park is the environment for your best performance.  Its beauty and familiarity will inspire your inner athlete to work hard and create results.  Our outdoor classes are on recess till spring.  Join us inside.
Fitness and Parenting can go hand in hand.  Let Kyla work with you to rebound beyond your pre-baby physique!

We will gladly meet you for coffee and discuss your goals and create a plan.

(under construction) Schedule an appointment! (under construction)

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Upcoming Classes

Refresh calendars
Thursday, June 29th
12:15 pm
Indoor Cycling at NYHRC W 56th
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Friday, June 30th
6:30 am
Tabata Equinox 74th and 2nd
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9:30 am
Cycing at Equinox W 68th
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About Us

Billy | The Braun

Personal Trainer | Athlete | Father | Ironman

Certified NASM, NCSA, TRX

Corrective Exercise Specialist – NASM

Performance Enhancement Specialist – NASM

Massage Therapy, Boxing

Email Billy 

 

Kyla | The Brains

Personal Trainer | Athlete | Mother | Ironman

Certified NSCA

Professional Dance Competitor

Bachelor of Arts in Dance (Hofstra)

 

Email Kyla

 

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